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What Is Yoga?...
Yoga is not fitness, stretching, or exercise.
Yes, by practicing the yogasanas the body becomes more flexible and fit. But that is not the goal.
The goal is to understand the nature of the human mind, and to be freed of all mental suffering.
(((AUM)))
Focus on your breath. Everything you need to know exists within the body.
Paloma Shandor
Paloma began her studies in the early 1990's.
She currently teaches at Nemacolin in the
Laurel Highlands of Pennsylvania USA.
She also travels globally to spread the
timeless wisdom of yoga.
For a presentation at your
school or workplace please write to paloma721108@gmail.com or
send a message on the form below.
*Private classes are available in the
Pittsburgh Pennsylvania region.
Contact
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